![]() ![]() ![]() While the fresh flavors of Folios Cheese Wraps can speak for themselves, the hidden treasure is in all the unique and unexpected ways they can be used. This means that not only do they vastly increase your keto-friendly meal options, but they also decrease the number of cheese products you need on-hand in general. They are the best alternative to highly processed foods such as chips and taco shells, and are a perfect low-carb, gluten-free substitute for bread, tortillas, and even other cheeses.īut how can a cheese wrap replace so many different food items? Being lightly baked and as thin as a tortilla (or even thinner), Folios Cheese Wraps are the perfect consistency for crisping, melting, or eating cold. Loaded with protein, calcium, and healthy fats, Folios Cheese Wraps are the perfect starting point or accessory to any low-carb meal.Īll varieties of Folios Cheese Wraps are naturally grain-, lactose-, and hormone-free, and are made without added sugars or additives, making them great for not just low-carb eaters, but for any health-conscious foodie. Having some nutritious staples around which you can build your meals is a huge help, and that’s where Folios Cheese Wraps come in. When trying any new diet, often people’s first (and sometimes even second or third) question is, “where do I start?” Aside from discussing your plans with your doctor, a good place to start is, naturally, the kitchen! There’s no preparing and cooking healthy meals if we don’t have the ingredients for them.īut updating your kitchen to match your lifestyle doesn’t have to involve buying half the grocery store. Ketogenic eating may also help slow tumor growth, reduce inflammation, and more. Possible anti-cancer effects: By reducing overall body weight and stabilizing blood sugar, the keto diet may be effective in preventing certain forms of cancer.Together, these effects can positively impact the health of one’s skin. Improve skin health: As well as managing blood sugar levels, the keto diet can have anti-inflammatory effects.Reduce excess fat: Low-carb diets are very effective at decreasing harmful fat in the abdominal cavity, known as ‘visceral fat,’ which, in excess, is a risk factor for cardiovascular disease and insulin resistance.Help with diabetes: Low-carb dieting has been found to help manage insulin resistance, which can be beneficial for individuals with diabetes.This can be helpful for metabolic syndrome, which is known to increase the risk of diabetes and heart disease. Manage metabolic syndrome: The keto diet can help control blood sugar and blood pressure and improve cholesterol.Improve heart health: Lower carb consumption has been found to significantly reduce triglycerides – associated with heart disease – and increase HDL levels in the blood – which promotes heart health.While keto has gained popularity largely due to the quick effect it can have on a person’s weight, perhaps the most important benefits lie beyond the numbers on the scale: As a general rule, the ingredients used in a keto diet should also be whole and fresh, and ultra-processed foods should be avoided. Many diets today call for the restriction or elimination of processed ingredients, as well as gluten in some cases, as care for celiac disease and non-celiac gluten sensitivity have improved.Īmong the most popular diets of recent years among people both with and without gluten intolerance is the ketogenic diet (also known as keto), which involves altered macronutrient proportions of about 5% carbohydrates, 20% protein, and 75% healthy fats. Naturally free of gluten and containing just 1 gram of carbs, the wraps have taken health food communities by storm, solidifying themselves as a must-have kitchen staple.Īs folks are feeling the effects of harmful foods on their weight and their physical and mental health, nutritious diets and lifestyles have gained popularity, and demand for healthy food alternatives has risen in turn. Image credit: /portfolio/Milkosįolios Cheese Wraps are the original cheese wraps: lightly baked sheets of 100% cheese, available in Parmesan, Jarlsberg, Cheddar, and new Mozzarella. ![]()
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